Humans need magnesium. As a party to more than 300 biochemical processes in our body, it’s one of the most important things, actually. Unfortunately, up to 70 percent of us aren’t getting enough of it, and that’s a huge problem. Among the most important of the most important functions that magnesium serves, is one of brain support. We need magnesium to help regulate our thoughts and mood. When we don’t have enough in our body, our mental health begins to suffer. Anxiety is one of the leading health issues of our time, affecting more than 40 million Americans and untold numbers of people around the globe. But in spite of the fact that so many people suffer from anxiety, relatively few seek treatment. This is so sad because the anxiety is very likely treatable, and with ease too. Could magnesium be the answer? For some people, the answer is a definite "yes".
The five main minerals found in the human body are magnesium, calcium, phosphorus, potassium and sodium. Each of these serves an important function, often many. Most often we get these things from the foods we eat, but supplementation is sometimes necessary.
As we already touched on, magnesium interacts with 300 different enzyme systems in the body that regulate biochemical reactions. Some are crucial bodily functions, like regulation of blood sugar, protein synthesis, and healthy nerve function. We also need it for energy production, converting the food we eat into fuel for our bodies. Magnesium actually builds bones and DNA too. It facilitates the transport of calcium and potassium throughout the body, which helps with proper muscle, nerve, and heart function.
A magnesium-deficient body may experience heart trouble, since magnesium is integral to ion regulation, and one of the places that occurs is the heart. Arrhythmia and muscle cramps are two signs that trouble is brewing.
The brain is another place where magnesium plays an important role. If there isn’t enough to support the brain the way it should, anxiety may be the result.
Edison de Mello, MD, Ph.D. said: “Some would call this [magnesium] the first chill pill because it’s…eased anxiety for centuries. It stabilizes the mood and promotes…calm and well-being.”
How does this work? Through a process of cellular energy blood transport, magnesium is able to enter the brain. Once there, the first order of business is to regulate glutamate, which is an “excitatory transmitter”. As you might expect from the name, these transmitters keep things hopping in your brain, keeps things active, “excited”. Too much excitement is no good, so our brains have inhibitory transmitters like serotonin, and GABA, that mellow things out. As with everything, balance is key, and we need both to keep our brains sharp and our mood stable.
What does this have to do with magnesium? According to a study from 2017, magnesium promotes GABA activity, contributing to keeping you chill. Numerous disorders are a result of low GABA activity, like generalized anxiety disorder (GAD), irritable bowel syndrome (IBS), panic attacks/phobias, and even dementia (e.g., Parkinson’s Disease.)
Evidence points to magnesium in helping to regulate the neurotransmitter serotonin. It also suggests magnesium helps suppress anxiety by reducing the brain’s concentration of stress hormones like cortisol. When we’re stressed, our body produces a shot of cortisol. This is a fight or flight reaction and isn’t necessarily needed. Magnesium restricts the brain’s assimilation of that cortisol by acting as a barrier between the brain and the body. How intelligent is that?
Studies have shown time and again, how important magnesium is to our overall health. Could your levels be affecting you? It’s worth looking into. A brighter mood may be as simple as a daily supplement that you take with your morning coffee.
Are you considering supplementing with Magnesium?
Lots of magnesium supplements cause stomach upset and even diarrhea. Our myKore Essentials Topical Magnesium spray not only to ensure that I am getting the proper amount of magnesium my body needs to function optimally but also to help with pain, sleep and the occasional migraine