How to use topical CBD in a spray or cream. What is the difference in absorption to the body when CBD is topical. What are the benefits of topical CBD.
CBD gives them more energy and increases their athletic performance abilities. CBD can certainly reduce pain and inflammation, and even increase focus. And, the positive effects on sleep and stress may also help you perform better, especially on competition days.
By ensuring that you are consuming an appropriate amount of magnesium, you can head insulin resistance off before it ever even has a chance to get started. And with a hand in so many hundreds of chemical processes throughout your entire body, it just makes good sense to maintain your magnesium levels for optimal health.
The list of ways that magnesium supports your body goes on and on, and so does the list of ways that a deficiency can manifest itself. Though it’s frustrating that we can’t get an accurate reading on our true magnesium levels, knowing what an important factor it is in so many functions of your body, it just makes good sense to take a magnesium supplement.
There are so many important ways that magnesium supports our good health. But in reality, a magnesium deficiency is one of the most common there is in adults. An estimated 80 percent of people are deficient in this mineral, so it may be a good idea to consider a supplement, in addition to an assessment of your diet. There is plenty of magnesium to be found in leafy greens, legumes, and nuts and seeds too, so adding these to your diet is a very smart idea.
Anxiety is one of the leading health issues of our time, affecting more than 40 million Americans and untold numbers of people around the globe. But in spite of the fact that so many people suffer from anxiety, relatively few seek treatment. This is so sad because the anxiety is very likely treatable, and with ease too. Could magnesium be the answer? For some people, the answer is a definite "yes".
Magnesium is a mineral that’s essential to our good health, but if we don’t have enough, we might find ourselves in a funk. If you’ve been bummed out lately, and you’ve tried the usual remedies to no avail, it may help to know that magnesium has a significant impact on our mood. Have you been getting enough?
Depression affects everyone a little differently, and perhaps that’s why pharmaceutical drugs just don’t have the wide range of positive effects that we wish for. Because we're all so unique, the drugs may not get at the root cause of the depression. Sometimes the side effects are worse than the depression itself, and with the steep cost of most anti-depressants, there are logical reasons for wanting to avoid using them. Magnesium supplements may be the answer for some people.
By simply boosting your intake of vitamin D, you have so much more power to fight the flu virus. And many other pathogens too. A healthy immune system can do incredible things. In fact, a cohort study evaluating the effect of a combination of vitamin D, magnesium, and vitamin B12 (DMB) on older COVID-19 patients, shows promising results.
“Inflammation” is one of those health and wellness buzzwords that gets talked about a lot. But it has become somewhat overused and perhaps even a little misused too. How so? Well, certainly you can point to a sore knee joint or a headache and say that there is inflammation there… the area is inflamed. This is what most people, and medical professionals too, think of when they think "inflammation". But according to Anthony William, The Medical Medium, inflammation occurs for one of two reasons: injury or invader.
Also known as Sapodilla, this evergreen tree is prevalent in the Phillippines, India, Bermuda, and in the US too, in the Florida Keys. You may also hear it referred to as sapota, capotta, or chikku. With a sweet aroma and brown meaty skin, the fruit of the sapodilla tree is a little grainy, yet tender and sweet.
myKore Essentials Topical Magnesium sprayStudies have found that consuming a handful of pecans a day (about 1.5 ounces) can reduce cholesterol by about 10 percent, thus reducing your risk for heart disease. The main reasons for the pecan’s cholesterol-lowering properties are its omega-6 and omega-3 fatty acids, as well as a phytochemical called beta-sitosterol.
Unfortunately, they aren’t exactly high on the list of healthy foods. Good for your spirit, yes. Good for your waistline… well, no. But with these sweet potato brownies, you don’t have to worry about any of that. You’ll get everything you’ve come to love about brownies, without all the unhealthy ingredients that give you pause whenever they cross your path.
If you’re like most people, you probably enjoy a few bananas each week as part of a balanced diet. With that nice sturdy peel, they have their own built-in armor which makes them perfect for a sack lunch. That peel is so sturdy partly because of all the fiber content in it, but as we tear into the peel to access the sweet fruit inside, we immediately disregard all the goodness that peel may have to offer. Into the trash or the compost pile it goes, where it could possibly help nourish something out there, but it’s not likely to be you.
As anyone with anxiety already knows, it’s more than just a nervous feeling in your gut. Anxiety, particularly sustained anxiety, can really impact every aspect of your health. Digestive problems, chronic illnesses, and other social issues may begin to crop up. Could a magnesium boost help with mild to moderate anxiety?
The tangy sweetness of the pineapple pairs perfectly with the mild softness of avocado, while the citrus from the lime juice ties everything together and brightens it up beautifully. There is a lot of room for interpretation with this salad too. For example, you could use a vinaigrette for more tang, or if you’re not big on raw onion, this salad is still delicious without it.
Do you know about guava yet? Unfortunately, a lot of people don’t. This tropical fruit is packed with good-for-you vitamins and nutrients and is certainly worth adding to your diet. But in some places it can be hard to come by, and perhaps that’s why it doesn’t get a lot of airtime in the nutrition world.
With a little added care and some changes to your diet, it is likely that you’ll be able to get your gout under control easily. You’ll probably have to cut back on your favorite Sunday venison dinner with all the trimmings, but you will likely still be able to partake every so often. The trick is always balance! A bout with gout may be little more than your body telling you to seek moderation... that you’re doing too much of this or that. So heed your body’s wisdom and you'll be feeling right as rain in no time.
With the events of early 2020 and the coronavirus epidemic, mega-dosing your body with Vitamin C has become a hot topic of discussion. Some people believe it is like a miracle, and others wonder if it’s all a bunch of hogwash. As with any new idea, there are folks on both sides of the fence. But the argument in favor of high-dose Vitamin C therapy is certainly a compelling one. It’s worth a closer look, and some deep-dive research of your own to satisfy your curiosity about it, but here is the gist: mega doses of Vitamin C may in fact be the cure for what ails you. Almost anything that ails you, it seems.
Though it’s hardly ever an imminent health threat, heel pain is, well, painful. But the good news is that there are some effective at-home remedies out there that are worth trying. You may find that relief from your heel pain is a simple thing to attain. Here are a few simple ideas to try, but as with any medical concern, if you are in severe pain or have trouble putting any weight on it at all, see a podiatrist or medical doctor right away.
Meet mullein: the powerfully packed medicinal plant loaded with anti-bacterial and expectorant properties. It's so helpful with a wide variety of ailments, that you're definitely going to want to keep this one in your remedy toolbox.
Water is necessary for all of our systems to run efficiently. From blood circulation to absorption of nutrients to the elimination of waste, it’s all made easier and better when our bodies are hydrated. But the thing about water is that it can be a little boring and bland. Not everyone drinks enough of it, perhaps because it’s not all that exciting. Most of us don’t really crave it, at least not in the way we crave other foods. But water also happens to be a perfect vehicle for vitamins and nutrients, so why not change things up a little with fruit-infused water?
As the pandemic rages on into the summer of 2020, it’s interesting to look back at how far we’ve come in terms of knowledge and understanding where the virus is concerned. “Novel” is part of the name for a very good reason: it’s new. We’ve never seen it before, and that means the science on how to deal with this thing had to start from scratch in every regard.
Do you know malunggay? If you come from a Filipino family, you are most likely nodding your head right now. But unless you’re an herbalist, this might not be a food that you’re familiar with. Let that all change today! Malunggay is a highly nutritious, cost-effective food that you'll absolutely want on your table from now on.
Strong immunity is important any time of the year, and there are plenty of things we can do to help us stay free of nasty colds and viruses no matter what month it is. Adding herbal remedies to your illness-fighting arsenal is one of the more obvious, and sometimes very yummy, ways of keeping your health and wellness at the forefront of your mind.
It seems that with any newsworthy event there comes a lot of new buzzwords, and the coronavirus pandemic of 2020 has been no exception. One such term is “herd immunity”. Though not a new concept at all, it’s been getting more airtime lately thanks to discussions, ideas, and research around what to do about this scary situation. We are in uncharted waters, so as we move tentatively into the future, we’re looking at some ideas that have served us well in the past. Herd immunity is one.
There are many factors for poor vitamin intake and micronutrient deficiencies found in the American diet.
Academic facilities across the United States are racing to identify biomarkers and ease the diagnosis of disease
Yo-yo diets, food fads, and excruciating workouts are now broadly considered ineffective and even harmful means of losing weight. However, changing our diet and monitoring the nutrients we consume can promote health and weight loss.
Pick up a bottle of magnesium spray to keep in your gym bag so you never go without when you need it most.
Dutch researcher Brenda C.T. Kieboom, MD, MSc, of Erasmus University Medical Center in Rotterdam, the Netherlands has found a correlation between people with both high and low levels of magnesium in their blood and a greater risk of developing dementia.
Magnesium is essential for all humans to function. However, women account for the majority of osteoporosis as well as uniquely suffer from PMS. Supplementing with mangnesium may help those suffering from either condition.
Magnesium deficiency is a common cause of achy muscles, especially shoulders. Spraying magnesium onto hurt shoulders is a direct way to add this essential mineral right where it hurts.
Magnesium is essential for proper body functions. The best way to maintain magnesium levels is by eating nutritious food. When that falls short, supplements are the next best thing.
Sleep makes everything better, and magnesium makes sleep better. So give magnesium oil a try and with a good night’s sleep behind you, a well-rested mind inside you, and a full day ahead of you, nothing will stand in your way.
CBD is used in a number of modern medical applications. It shows increasing promise due not only to its lack of intoxicating effects, but also its lowered potential for side effects in general when compared to other traditional medications.
Acmella is an herb of many uses and wonders, which has the potential to unlock a world of possibility for your wellness.
Magnesium is required for many essential functions within the body, such as bone growth, converting food into energy, and nerve function. In short, you could say that the benefit of taking magnesium is basically keeping you alive.
When it comes to magnesium deficiency, the most difficult part is that it’s incredibly sneaky. Many times magnesium deficiency symptoms and ailments are attributed to other factors while magnesium itself is never taken into consideration.
If your diet is compromised and low in these magnesium-rich whole foods, you will experience magnesium deficiencies and likely signs, symptoms, and health issues that are related to the lack of foods with magnesium.
Magnesium oil can enhance your overall health and lower or even eliminate your pain levels. Since using it, my chronic neck pains have disappeared no matter how many hours I spend writing in front of my computer.