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  • Can CBD Oil be Used Topically?

    How to use topical CBD in a spray or cream. What is the difference in absorption to the body when CBD is topical. What are the benefits of topical CBD.

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  • CBD Boosts Athletic Performance: Reduces Pain

    CBD gives them more energy and increases their athletic performance abilities. CBD can certainly reduce pain and inflammation, and even increase focus. And, the positive effects on sleep and stress may also help you perform better, especially on competition days.

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  • What Is Magnesium Good For, Exactly?

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  • 9 Signs You Have Magnesium Deficiency and How to Treat It

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  • How Magnesium Can Help Manage Blood Sugar: A Research Overview

    By ensuring that you are consuming an appropriate amount of magnesium, you can head insulin resistance off before it ever even has a chance to get started. And with a hand in so many hundreds of chemical processes throughout your entire body, it just makes good sense to maintain your magnesium levels for optimal health.

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  • Why You Need More Magnesium

    The list of ways that magnesium supports your body goes on and on, and so does the list of ways that a deficiency can manifest itself. Though it’s frustrating that we can’t get an accurate reading on our true magnesium levels, knowing what an important factor it is in so many functions of your body, it just makes good sense to take a magnesium supplement.

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  • 35 Magnesium Filled Foods That Can Lower Your Risk Of Anxiety, Depression, Heart Attacks And More

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  • Why You Need Magnesium If You’re Constantly Stressed Or Anxious

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  • 17 Signs You Have a Magnesium Deficiency & The Foods You Need to Start Eating Immediately

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  • Magnesium Oil: Does It Really Improve Magnesium Absorption?

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  • 17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

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  • Why Magnesium Deficiency May Be The Real Reason You’re Tired All The Time

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  • Study Finds Magnesium Treats Mild-To-Moderate Depression Without the Side Effects of Drugs

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  • 6 simple ways to tell if you’re deficient in magnesium (and 9 foods you need to eat!)

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  • Over 150 MILLION Americans Miss These 27 Signs of Magnesium Deficiency Every Single Day

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  • This New Magnesium Is Your Best Bet At Fending Off Alzheimer’s

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  • Are you deficient in magnesium? 10 Reasons To Take Magnesium Daily

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  • Low Magnesium May Play Key Role in Insulin Resistance and Diabetes

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  • Magnesium, NOT Calcium, Is The Key To Healthy Bones

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  • Why Most People Are Deficient In Magnesium: The Signs and What You Can Do

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  • 22 Problems Caused by Magnesium Deficiency and The Subtle Warning Signs

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  • Magnesium – The Missing Link to Better Health

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  • 7 Warning Signs That Your Magnesium Levels Are Dangerously Low (And How to Fix It)

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  • How to Help Prevent Type-2 Diabetes Using Magnesium

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  • Magnesium Benefits, Dosage Recommendations, And Best Types

    There are so many important ways that magnesium supports our good health. But in reality, a magnesium deficiency is one of the most common there is in adults. An estimated 80 percent of people are deficient in this mineral, so it may be a good idea to consider a supplement, in addition to an assessment of your diet. There is plenty of magnesium to be found in leafy greens, legumes, and nuts and seeds too, so adding these to your diet is a very smart idea.

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  • Neuroscience Explains How Magnesium Soothes Anxiety

    Anxiety is one of the leading health issues of our time, affecting more than 40 million Americans and untold numbers of people around the globe. But in spite of the fact that so many people suffer from anxiety, relatively few seek treatment. This is so sad because the anxiety is very likely treatable, and with ease too. Could magnesium be the answer? For some people, the answer is a definite "yes".

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  • Feel The Magic Of Magnesium

    Magnesium is a mineral that’s essential to our good health, but if we don’t have enough, we might find ourselves in a funk. If you’ve been bummed out lately, and you’ve tried the usual remedies to no avail, it may help to know that magnesium has a significant impact on our mood. Have you been getting enough?

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  • Some Scientists Say Magnesium Treats Depression Better Than Psychiatric Drugs

    Depression affects everyone a little differently, and perhaps that’s why pharmaceutical drugs just don’t have the wide range of positive effects that we wish for. Because we're all so unique, the drugs may not get at the root cause of the depression. Sometimes the side effects are worse than the depression itself, and with the steep cost of most anti-depressants, there are logical reasons for wanting to avoid using them. Magnesium supplements may be the answer for some people.

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  • C-19 Outcomes among Patients Receiving Vitamin D, Magnesium, and B12

    By simply boosting your intake of vitamin D, you have so much more power to fight the flu virus. And many other pathogens too. A healthy immune system can do incredible things. In fact, a cohort study evaluating the effect of a combination of vitamin D, magnesium, and vitamin B12 (DMB) on older COVID-19 patients, shows promising results.

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  • Truth About Inflammation

    “Inflammation” is one of those health and wellness buzzwords that gets talked about a lot. But it has become somewhat overused and perhaps even a little misused too. How so? Well, certainly you can point to a sore knee joint or a headache and say that there is inflammation there… the area is inflamed. This is what most people, and medical professionals too, think of when they think "inflammation". But according to Anthony William, The Medical Medium, inflammation occurs for one of two reasons: injury or invader.

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  • Sapodilla Fruit (Chiko): An Exotic Fruit That Can Prevent Cancer, Digestive Problems, And A Lot More

    Also known as Sapodilla, this evergreen tree is prevalent in the Phillippines, India, Bermuda, and in the US too, in the Florida Keys. You may also hear it referred to as sapota, capotta, or chikku. With a sweet aroma and brown meaty skin, the fruit of the sapodilla tree is a little grainy, yet tender and sweet.

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  • Pecans May Help Prevent Chronic Disease

    myKore Essentials Topical Magnesium sprayStudies have found that consuming a handful of pecans a day (about 1.5 ounces) can reduce cholesterol by about 10 percent, thus reducing your risk for heart disease. The main reasons for the pecan’s cholesterol-lowering properties are its omega-6 and omega-3 fatty acids, as well as a phytochemical called beta-sitosterol.

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  • How (And Why) To Make Sweet Potato Brownies

    Unfortunately, they aren’t exactly high on the list of healthy foods. Good for your spirit, yes. Good for your waistline… well, no. But with these sweet potato brownies, you don’t have to worry about any of that. You’ll get everything you’ve come to love about brownies, without all the unhealthy ingredients that give you pause whenever they cross your path.

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  • Reasons To Drink Banana Peel Tea And How To Make It

    If you’re like most people, you probably enjoy a few bananas each week as part of a balanced diet. With that nice sturdy peel, they have their own built-in armor which makes them perfect for a sack lunch. That peel is so sturdy partly because of all the fiber content in it, but as we tear into the peel to access the sweet fruit inside, we immediately disregard all the goodness that peel may have to offer. Into the trash or the compost pile it goes, where it could possibly help nourish something out there, but it’s not likely to be you.

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  • Natural Homemade Magnesium “Chill Pill” Gummies Great For Insomnia, Anxiety, And Stress

    As anyone with anxiety already knows, it’s more than just a nervous feeling in your gut. Anxiety, particularly sustained anxiety, can really impact every aspect of your health. Digestive problems, chronic illnesses, and other social issues may begin to crop up. Could a magnesium boost help with mild to moderate anxiety?

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  • Cuban Pineapple & Avocado Salad

    The tangy sweetness of the pineapple pairs perfectly with the mild softness of avocado, while the citrus from the lime juice ties everything together and brightens it up beautifully. There is a lot of room for interpretation with this salad too. For example, you could use a vinaigrette for more tang, or if you’re not big on raw onion, this salad is still delicious without it.

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  • Guava Contains 4x More Vitamin C Than An Average Orange

    Do you know about guava yet? Unfortunately, a lot of people don’t. This tropical fruit is packed with good-for-you vitamins and nutrients and is certainly worth adding to your diet. But in some places it can be hard to come by, and perhaps that’s why it doesn’t get a lot of airtime in the nutrition world.

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  • Help Remove Uric Acid Crystallization To Prevent Gout And Joint Pain

    With a little added care and some changes to your diet, it is likely that you’ll be able to get your gout under control easily. You’ll probably have to cut back on your favorite Sunday venison dinner with all the trimmings, but you will likely still be able to partake every so often. The trick is always balance! A bout with gout may be little more than your body telling you to seek moderation... that you’re doing too much of this or that. So heed your body’s wisdom and you'll be feeling right as rain in no time.

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  • High-Dose Vitamin C: Working With It May Improve Internal Health

    With the events of early 2020 and the coronavirus epidemic, mega-dosing your body with Vitamin C has become a hot topic of discussion. Some people believe it is like a miracle, and others wonder if it’s all a bunch of hogwash. As with any new idea, there are folks on both sides of the fence. But the argument in favor of high-dose Vitamin C therapy is certainly a compelling one. It’s worth a closer look, and some deep-dive research of your own to satisfy your curiosity about it, but here is the gist: mega doses of Vitamin C may in fact be the cure for what ails you. Almost anything that ails you, it seems.

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  • Real Relief From Heel Pain

    Though it’s hardly ever an imminent health threat, heel pain is, well, painful. But the good news is that there are some effective at-home remedies out there that are worth trying. You may find that relief from your heel pain is a simple thing to attain. Here are a few simple ideas to try, but as with any medical concern, if you are in severe pain or have trouble putting any weight on it at all, see a podiatrist or medical doctor right away.

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  • The Many Benefits of Mullein

    Meet mullein: the powerfully packed medicinal plant loaded with anti-bacterial and expectorant properties. It's so helpful with a wide variety of ailments, that you're definitely going to want to keep this one in your remedy toolbox.

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  • Fruit-Infused Water: Deliciously Improve Sleep, Reduce Pain, Inflammation & More

    Water is necessary for all of our systems to run efficiently. From blood circulation to absorption of nutrients to the elimination of waste, it’s all made easier and better when our bodies are hydrated. But the thing about water is that it can be a little boring and bland. Not everyone drinks enough of it, perhaps because it’s not all that exciting. Most of us don’t really crave it, at least not in the way we crave other foods. But water also happens to be a perfect vehicle for vitamins and nutrients, so why not change things up a little with fruit-infused water?

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  • What to eat to improve your immune system amid C-19 threat

    As the pandemic rages on into the summer of 2020, it’s interesting to look back at how far we’ve come in terms of knowledge and understanding where the virus is concerned. “Novel” is part of the name for a very good reason: it’s new. We’ve never seen it before, and that means the science on how to deal with this thing had to start from scratch in every regard.

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  • Malunggay: Low-cost, high nutrition food boosts immune system

    Do you know malunggay? If you come from a Filipino family, you are most likely nodding your head right now. But unless you’re an herbalist, this might not be a food that you’re familiar with. Let that all change today! Malunggay is a highly nutritious, cost-effective food that you'll absolutely want on your table from now on.

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  • Elderberry Popsicles For Immunity

    Strong immunity is important any time of the year, and there are plenty of things we can do to help us stay free of nasty colds and viruses no matter what month it is. Adding herbal remedies to your illness-fighting arsenal is one of the more obvious, and sometimes very yummy, ways of keeping your health and wellness at the forefront of your mind.

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  • What is herd immunity and how does it work?

    It seems that with any newsworthy event there comes a lot of new buzzwords, and the coronavirus pandemic of 2020 has been no exception. One such term is “herd immunity”. Though not a new concept at all, it’s been getting more airtime lately thanks to discussions, ideas, and research around what to do about this scary situation. We are in uncharted waters, so as we move tentatively into the future, we’re looking at some ideas that have served us well in the past. Herd immunity is one.

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  • What Are The Most Effective Vitamins On The Market Today?

    There are many factors for poor vitamin intake and micronutrient deficiencies found in the American diet.

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  • Biomarkers for Chronic Fatigue Syndrome and MS Identified

    Academic facilities across the United States are racing to identify biomarkers and ease the diagnosis of disease

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  • Dementia & Autism: The Hidden Link That Nobody Talks About

    What if the hidden link in these conditions was actually found in a systemic view of the body?

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  • How To Lose Weight As Quickly And Safely As Possible

    Yo-yo diets, food fads, and excruciating workouts are now broadly considered ineffective and even harmful means of losing weight. However, changing our diet and monitoring the nutrients we consume can promote health and weight loss.

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  • Magnesium: Why It’s Important And Where To Get It Naturally

    Magnesium is a crucial component in our overall health.

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  • Catch Forty Winks With Magnesium

    Catching enough ZZZs is an important foundation for good health. Getting enough magnesium can help.

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  • Hypomagnesemia: What To Know About Low Magnesium

    Up to 50% of Americans are affected by hypomagnesemia - having low magnesium levels.

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  • 7 Reasons To Keep A Magnesium Spray In Your Gym Bag

    Pick up a bottle of magnesium spray to keep in your gym bag so you never go without when you need it most.

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  • How To Pick The Best Magnesium Spray

    Picking the best magnesium spray starts at the ingredient label.

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  • What Your Magnesium Level Says About Your Risk For Dementia

    Dutch researcher Brenda C.T. Kieboom, MD, MSc, of Erasmus University Medical Center in Rotterdam, the Netherlands has found a correlation between people with both high and low levels of magnesium in their blood and a greater risk of developing dementia.

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  • Natural Remedies For Pain Relief

    Magnesium supports proper functioning for the entire body. When you're in pain, try supplementing with magnesium and see if your symptoms subside.

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  • Magnesium For Your Sore Back

    Sore muscles can slow down even the most relaxing day. Find some relief from your back pain with soothing magnesium oil.

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  • Magnesium For Sciatic Nerve Pain

    Sciatic nerve pain can be debilitating for everyday life. Finding anything to help ease this pain is worth looking into.

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  • Can Magnesium Help Improve Your Skin?

    Magnesium is a macromineral essential for hundreds of processes in the body. Your skin, as well as other organs, can suffer from a magnesium deficiency.

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  • Health Benefits Of Topical Magnesium

    Magnesium is an essential macromineral your body needs to function properly. Many people do not get enough magnesium in their diet, so topical applications are a option for supplement.

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  • Home Remedies For Gout Pain

    If you are suffering form gout, make sure to add a magnesium spray to your list of must have items. It should help with pain and inflammation!

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  • Neck Pain Remedies

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  • Knee Pain Remedies

    Suffering from knee pain? Magnesium has been helping people with joint pain for years, when it comes to knee pain, magnesium can be just as helpful.

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  • Natural Pain Relievers for Fibromyalgia

    Fibromyalgia can be incredibly painful and hard to diagnose. If you believe you are suffering from, or know you are suffering from Fibromyalgia, trying Magnesium might help!

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  • Benefits of Magnesium for Men

    Though magnesium is just as important for women as men, it plays a vital role in male bodies for the production of testosterone.

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  • Magnesium Spray for Leg Cramps

    Magnesium spray targets cramped muscles through direct application.

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  • Magnesium Supplements for Anxiety

    Magnesium is an important mineral in the body. A magnesium deficiency could contribute to symptoms of anxiety. Therefore, supplementing with magnesium may lessen these symptoms.

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  • Benefits of Magnesium for Women

    Magnesium is essential for all humans to function. However, women account for the majority of osteoporosis as well as uniquely suffer from PMS. Supplementing with mangnesium may help those suffering from either condition.

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  • Shoulder Pain Relief - How Magnesium Can Help

    Magnesium deficiency is a common cause of achy muscles, especially shoulders. Spraying magnesium onto hurt shoulders is a direct way to add this essential mineral right where it hurts.

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  • Magnesium For Joint Pain

    Magnesium is important for many of the body's functions. But the combination of magnesium and calcium may be just what aching joints needs to feel better.

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  • What Is The Best Way To Get Magnesium?

    There are many ways to get magnesium into your body. We find magnesium in spray form to be the ideal delivery system for a variety of reasons.

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  • Magnesium Use Guide: How To Take Magnesium Effectively

    Magnesium is essential for proper body functions. The best way to maintain magnesium levels is by eating nutritious food. When that falls short, supplements are the next best thing.

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  • Magnesium for Migraines and Headaches

    Migraines and headaches can be a plague worse then death for some people, make sure your migraine isn't the cause of a simple to fix magnesium deficiency.

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  • Magnesium and Your Immune system

    Having a cold can be awful, and it may be possible that low magnesium levels in your body are the cause. Make sure you are taking magnesium regularly.

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  • Magnesium to Help Calm Nerves in The Body

    When your magnesium levels are low your nervous system can react and cause high levels of anxiety, loss of appetite, nausea, vomiting, and extreme weakness.

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  • Magnesium And Heart Health

    Magnesium is paramount for heart health. Find out some common symptoms of magnesium deficiency. Could you be deficient?

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  • 8 Reasons To Use Magnesium Oil Topically

    Wondering about the many benefits of magnesium spray? Look no further! Find out eight of the many way magnesium spray can improve your life.

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  • Can Magnesium Help Me Sleep?

    Sleep makes everything better, and magnesium makes sleep better. So give magnesium oil a try and with a good night’s sleep behind you, a well-rested mind inside you, and a full day ahead of you, nothing will stand in your way.

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  • How to Use Magnesium for Pain

    I’m not saying that an ice pack, a cup of tea, and some pain meds don’t get the job done. I’m just saying magnesium can get it done quicker, and more efficiently.

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  • How to Use CBD Oil for Pain

    CBD is used in a number of modern medical applications. It shows increasing promise due not only to its lack of intoxicating effects, but also its lowered potential for side effects in general when compared to other traditional medications.

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  • Acmella: The Miracle Pain Reliever You Never Knew Existed

    Acmella is an herb of many uses and wonders, which has the potential to unlock a world of possibility for your wellness.

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  • 13 Benefits of Magnesium

    Magnesium is required for many essential functions within the body, such as bone growth, converting food into energy, and nerve function. In short, you could say that the benefit of taking magnesium is basically keeping you alive.

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  • Magnesium Deficiency, What it is and what to do

    When it comes to magnesium deficiency, the most difficult part is that it’s incredibly sneaky. Many times magnesium deficiency symptoms and ailments are attributed to other factors while magnesium itself is never taken into consideration.

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  • How to get Magnesium from Food

    If your diet is compromised and low in these magnesium-rich whole foods, you will experience magnesium deficiencies and likely signs, symptoms, and health issues that are related to the lack of foods with magnesium.

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  • The Ultimate Guide to Magnesium Chloride

    Magnesium oil can enhance your overall health and lower or even eliminate your pain levels. Since using it, my chronic neck pains have disappeared no matter how many hours I spend writing in front of my computer.

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