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  • 13 Benefits of Magnesium

    Magnesium is required for many essential functions within the body, such as bone growth, converting food into energy, and nerve function. In short, you could say that the benefit of taking magnesium is basically keeping you alive.

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  • Magnesium Deficiency, What it is and what to do

    When it comes to magnesium deficiency, the most difficult part is that it’s incredibly sneaky. Many times magnesium deficiency symptoms and ailments are attributed to other factors while magnesium itself is never taken into consideration.

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  • How to get Magnesium from Food

    If your diet is compromised and low in these magnesium-rich whole foods, you will experience magnesium deficiencies and likely signs, symptoms, and health issues that are related to the lack of foods with magnesium.

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  • The Ultimate Guide to Magnesium Chloride

    Magnesium oil can enhance your overall health and lower or even eliminate your pain levels. Since using it, my chronic neck pains have disappeared no matter how many hours I spend writing in front of my computer.

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