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Why You Need More Magnesium

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Magnesium is the multitasking miracle mineral that you need in your life right now, and that’s no hyperbole.

Magnesium is responsible for the regulation of more than 325 enzymes that manage energy in your body. It has a hand in the production, storage, and utilization of your energy stores, which means it is one of the most important minerals in your body.

You need appropriate levels of magnesium for proper muscle control, heart and nerve function, blood flow, and blood vessel conditioning too. It is crucial that this mineral be plentiful in your body, but sadly many people are deficient.

Are You Magnesium Deficient?

As you are probably already aware, almost without exception, every single vitamin and mineral we need to survive can be found in nature. We are products of our environment, so that’s not surprising. But modern farming has depleted the soil of magnesium, which used to be our main source. So, instead of people with naturally high levels of magnesium, the environmental product of late is a population with low magnesium levels.

Your lifestyle plays a big part in your magnesium levels. Heavy alcohol consumption, certain prescription medications and antibiotics, and even vaccines deplete magnesium levels. Supplementation is a great idea if you find yourself with risk factors and needing more magnesium.

Unfortunately, there is no easy way to test for magnesium deficiency. This is because our bodies are incredibly intelligent, and magnesium is so important to its overall function that it will do whatever it takes to maintain a steady level of magnesium in the blood. This includes siphoning magnesium straight from your bones and tissues. So a blood test will almost always come back looking fine, meanwhile serious trouble could be brewing right beneath the surface.

Signs You Need More Magnesium

Since a blood test will almost always come back looking a-ok, your body will show you it needs help in other ways. Here are a few of the most common symptoms of magnesium deficiency.

  • Panic attacks and anxiety problems. Cortisol and adrenaline use up your magnesium stores. Keeping your magnesium levels in check will allow for you to more easily roll with the punches of life.
  • Difficulty breathing and asthma. Your body taps its magnesium stores in order to help relax the musculature of the lungs. Supplementing with magnesium can seriously help you breathe a sigh of relief.
  • Digestive issues and constipation. The muscles of your bowels are maintained by the magnesium in your body. Irregularity may be a sign of a short supply of magnesium.
  • Heart trouble. Magnesium is an effective and natural treatment for arrhythmia and heart attacks. Interestingly, though not surprisingly, many folks with heart disease are also deficient in magnesium. Keep your heart healthy with a magnesium boost every day.

Magnesium For Overall Good Health

The list of ways that magnesium supports your body goes on and on, and so does the list of ways that a deficiency can manifest itself. Though it’s frustrating that we can’t get an accurate reading on our true magnesium levels, knowing what an important factor it is in so many functions of your body, it just makes good sense to take a magnesium supplement.

Many people who had been showing signs of trouble brewing, report that supplementation with magnesium reversed their symptoms. Wouldn’t it be great if all it took was a once-daily pill to give the support your body needs to really flourish? It may really be as simple as that!

17 Signs You Have a Magnesium Deficiency & The Foods You Need to Start Eating Immediately



Looking for options to boost your magnesium? Magnesium oil enters your body much faster, much safer, and exactly where you need relief. So, if you’re looking for relief that will last, transdermal magnesium is the perfect solution. No digestive discomfort – just fast-acting 100% pure magnesium oil to soothe your pain and lower inflammation.

Remember if you are considering supplementing with Magnesium- BE CAREFUL

Lots of magnesium supplements cause stomach upset and even diarrhea. I use myKore Essentials Topical Magnesium spray not only to ensure that I am getting the proper amount of magnesium my body needs to function optimally but also to help with pain, sleep and the occasional migraine


Source:

https://www.drnorthrup.com/magnificent-benefits-of-magnesium/