Though you may not realize it- magnesium is responsible for over 300 enzymatic reactions within our bodies. Of the minerals found in the body, Magnesium is considered the fourth most abundant mineral present. (1) From converting food into energy to the synthesis of fatty acids and proteins, magnesium is at work throughout the cells in your body.
So what happens if you’re not getting enough of this vital mineral? When the body encounters feelings of fatigue such as physical or mental exhaustion, it could be experiencing magnesium deficiency. (4) If you’re one of those people who tends to feel the midday slump where the only thing that can save you is a boost in energy, more magnesium may be your solution.
Magnesium is vital for disease prevention and overall health. When magnesium levels are low, the body becomes at risk for diseases such as osteoporosis, high blood pressure, diabetes, and stroke. While it’s not uncommon to experience fatigue at some point- persistent fatigue may require further attention. (2, 4)
Accompanied by fatigue, early stages of magnesium deficiency symptoms include (but are not limited to), fatigue, nausea and vomiting, loss of appetite, tiredness, and body weakness. As the condition worsens, symptoms such as cramps, seizures, and abnormal heart rhythms may occur. (1)
We all know that in order to have restful, relaxing sleep- your brain needs to feel tired and relaxed to wind down.
Known for its sleep-promoting qualities, magnesium can help you fall asleep and also enjoy a deeper, more restful slumber. (3) Through interacting with your melatonin levels and nervous system, magnesium can help promote the process of relaxation when you’re ready to sleep at night. (5)
Neurotransmitters communicate messages between your brain and nervous system, while melatonin levels control your body’s sleep-wake schedule. When your body has lower levels of melatonin and magnesium, individuals will likely experience a decrease in quality sleep.
In addition to melatonin and magnesium being connected to your circadian rhythm, magnesium is also known to help calm your nervous system. Through fastening onto GABA receptors, nerve activity is reduced giving an overall calming effect on your nervous system, promoting relaxation, and getting your body sleep ready. (5)
Magnesium is a mineral that is essential for the human body. Because the body does not naturally produce magnesium, it’s important to obtain it from outside sources. There are a handful of ways you can increase your magnesium levels. Whether it’s through a magnesium-rich diet, magnesium water, or supplements, increasing your magnesium levels is easily attainable.
When taken daily, magnesium can help reduce stress, anxiety, and insomnia. The recommended daily intake of magnesium is between 400-420 mg for adult men and 310-360 mg for adult women. (1, 5, 6)
Magnesium-rich foods include:
If you’re looking to use magnesium as a sleep promoter, take it approximately 1-2 hours before bedtime. (5)
The side effects of increased magnesium in healthy adults can include bloating, nausea, or upset stomach. However, when over-dosed, magnesium can cause side effects that may include low blood pressure, mental confusion, and in severe circumstances, death. As individual dosing can and will vary depending on an individual’s current magnesium level, consult with a physician before using supplements to increase your magnesium levels. (2, 7)
That’s why we suggest using topical magnesium to avoid possible stomach upset and to maximize targeting problem areas. Spraying a bit of magnesium oil on your feet before you go to sleep will ensure you get a good night’s sleep and wake up feeling rested and rejuvenated.
Are you considering supplementing with Magnesium?
Lots of magnesium supplements cause stomach upset and even diarrhea. I use myKore Essentials Topical Magnesium spray not only to ensure that I am getting the proper amount of magnesium my body needs to function optimally but also to help with pain, sleep and the occasional migraine.