Magnesium is a superhero nutrient with many health benefits, including the prevention of cardiovascular disease and prostate cancer. It helps to regulate blood sugar levels, calm nerves that cause insomnia or anxiety attacks, ease menstrual cramps for women (and muscle spasms), as well as help control tremors in individuals suffering from Parkinson's Disease.
Magnesium is a mineral found all over the world that does more than keep you alive. It can also help prevent diabetes, Alzheimer’s disease, hypertension and chronic kidney disease among other diseases.
Doctors say magnesium could be one key to living your best life!
"Magnesium is absolutely essential in energy production," says Erica Locke, M.D.,"It also plays a crucial role in the enzymatic reactions that drive your heart and brain."
It's possible you're not getting enough magnesium. Studies have shown that nearly two-thirds of Americans don't get the recommended daily intake - 310 to 320 milligrams for adults and 350 to 360 milligrams for pregnant women, according to NIH guidelines.
Magnesium isn't just necessary for energy-producing functions in the body; without enough magnesium, your muscles can cramp up during exercise or from stressors like anxiety too. Some people don't even get as much as they should because not many foods are rich sources - but luckily there are some simple ways around that problem: eat more avocados (which contain about 7% of the daily recommended amount), drink green tea instead of coffee if caffeine gives you jitters, add yogurt into your diet every day so longs periods between meals won’t leave their
Magnesium is a mineral that can help lower blood pressure and maintain stable heartbeats. A recent review of studies suggests higher levels of magnesium in the body are associated with reduced risk for certain cardiovascular diseases such as hypertension, stroke. "Magnesium increases nitric oxide in the blood, which helps to relax blood vessels and soothe muscles," including the smoothe muscles in your heart, explains Dr. Locke.
Low levels of magnesium have been linked to an increased risk for depression. So, getting enough magnesium might actually boost your mood and better your mental health in more ways than one! Basically, too little magnesium or too much calcium can cause brain synapses to function irregularly. Dr. Locke Says "It's the same type of pathway we see with muscle spasms - only this spasm is happening in the brain." According a 2017 PloSOne study that found magnesium supplements may ease depressive symptoms
Dr. Locke says that she frequently uses magnesium infusions in the emergency room to treat patients who come in with terrible migraines as an effective tool for treating headaches. A 2015 study found that daily intake of 600 mg of magnesium reduced migraine frequency by 42 percent which is a significant number and suggests more research should be done on this topic, especially considering how many people suffer from these types of illnesses every year!
"You know how it's a struggle to get your eight hours of sleep? Well, emerging evidence suggests that magnesium might be the secret! In one small clinical trial, 43 elderly folks were given 500 mg of magnesium for 8 weeks and they fell asleep faster than their counterparts who had been assigned placebos. Meanwhile in another study involving people with restless leg syndrome, those taking 600mg/day scored better on measures like 'time slept' and 'frequency awake'. So why not give this natural mineral supplement a try?"
"Keeping up your magnesium intake might also help you steer clear of kidney stones." Dr. Locke says that the mineral helps to offset calcium buildup in kidneys, and with this being combated it is less likely for crystals to form or develop as well.
Listening to the body is a great way of knowing whether or not you're getting enough magnesium. It can help with sleep, lack of energy, and mental fatigue that all are indicators for low levels in your system. The mineral plays an important role in producing ATP which helps energize cells - so when it's lacking then these things will happen!
If you want to be sure that your body is getting enough magnesium, the best thing to do might be eating a diet full of foods rich in this mineral. But if we can manage it, our health will benefit greatly from making these small changes.
The easiest way I know how to maintain adequate levels of magnesium? Eating lots and LOTS of whole-foods rich in this super important mineral like leafy greens (spinach!), nuts (macadamia), seeds (chia) or animal products such as fish with bones since they're some good sources too. If there are any questions about why anyone would need so many different ways for maintaining their intake level.
Another great way to get your magnesium levels up is with Mykore Essentials Pure Magnesium Oil Spray. The myKore Essentials mineral spray offers a quick way to support your health with its powerful ingredients and benefits.
After a long day, myKore Essentials is the perfect product to combat muscle pain and cramps. Formulated for topical use, it begins rapid absorption immediately upon contact with skin which ensures you receive maximum health benefits that:
In as little time as it takes you to take off the cap, shake well before each use, hold 8-12 inches from skin for 2 seconds then rub on all over your body using circular motions will provide topical relief in no time at all!
Lots of magnesium supplements cause stomach upset and even diarrhea. I use myKore Essentials Topical Magnesium spray not only to ensure that I am getting the proper amount of magnesium my body needs to function optimally but also to help with pain, sleep and the occasional migraine.