Currently, in the world, there are an astounding 350 million people who are suffering from some form of depression. That’s 5% of the world population. As this condition becomes a more popular diagnosis, there needs to be alternatives to the common antidepressant prescription. Antidepressants can work wonders and perform miracles, but they can still leak toxins into the body that can cause addiction, worse health problems, and other mental health conditions. Depression is often caused by an imbalance of chemicals in the brain. Depression medications can cure these imbalances but usually leave some side effects including nausea, weight gain, insomnia, dry mouth, and blurred vision. For some people, the side effects are minimal and almost absent, but for others, the side effects can be as horrible as the depression. Many of those people are searching for a new type of treatment, one that can cure them without doing a different kind of harm.
A new option debuted in the medical world in 2017. It can help treat depression as well as, or in conjunction with, prescription depression medications. This research highlights one of your body’s essential minerals that you’re probably not getting enough of: magnesium. Magnesium is a mineral that the body naturally craves. Supplementing with 248 mg of magnesium per day can lead to an astounding reversal of depression symptoms.
Thanks to a rise in pharmaceutical prices, medication is often pricey and it can be tough to afford necessary medications. Depression medication can cost anywhere from $30.00-$200.00 per month. Over the course of a year, this amount can build up to quite an expense. Unfortunately, many people can not afford these rises and therefore can no longer afford their medications. One of the greatest things about the promising medicinal properties of magnesium is that people can supplement for just pennies a day. Magnesium is an effective approach to treating depression and eliminating side effects. It is safer and cheaper than other prescription therapies and drugs.
There are many foods that naturally contain magnesium like spinach, Swiss chard, pumpkin seeds, dark chocolate, and almonds. Each of these examples has at least 75 mg of magnesium per serving so eating 3 to 4 servings would account for your intake for the day. Or if it is easier for you can purchase a supplement pill to take every day instead or topical magnesium oil.
Taking your daily dose of magnesium can really help improve your mental health as well as your physical health. Not only is magnesium great for helping with depression, but magnesium has a whole list of other wonderful benefits. Magnesium is great for brain health, kidney health, and cardiovascular health. Turning to natural remedies could save you a lot of money in a year and it will help your body to heal without all the harsh chemicals and side effects. Natural is the way to go, it’s great for your body and great for your pocket. If you are curious, give it a try, stop wondering and make the switch. Your body will thank you later.
Note: Before going off any prescription medication, it is important that you speak to and work closely with your physician.
Are you considering supplementing with Magnesium?
Lots of magnesium supplements cause stomach upset and even diarrhea. I use myKore Essentials Topical Magnesium spray not only to ensure that I am getting the proper amount of magnesium my body needs to function optimally but also to help with pain, sleep and the occasional migraine.