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Shoulder Pain Relief - How Magnesium Can Help

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Shoulders are a complex part of the human body. They are comprised of many tendons, muscles, nerves, and joints to help your arms have a significant range of mobility and strength. It’s no wonder that there can be a long list of reasons why one might find their shoulders achy and in pain.

This possible list of reasons include (but aren’t limited to):

  • Injury (broken bones, torn ligaments/cartilage, sprains, etc.)
  • Bursitis (joint inflammation)
  • Osteoarthritis (disease that causes breakdown of joints)
  • Rheumatoid arthritis
  • Polymyalgia rheumatica
  • Tendonitis
  • Septic arthritis
  • Dislocated shoulder
  • Heart attack (very serious)

Regardless of the reason, shoulder pain can be very bothersome and uncomfortable. The location and necessity of your shoulders to keep you walking upright can make finding relief from shoulder pain difficult at times. (1, 2)

There are options, though. If you are looking to find some shoulder pain relief, magnesium has the potential to help you.

What is Magnesium?

Magnesium is a crucial mineral your body needs in order to function properly. Without it, a number of potential side effects can begin to take place. If a deficiency is not addressed, more serious health consequences can ensue.

Magnesium is important not only for your bone structure, but for nerve and muscle function, heart health, blood glucose levels, energy and protein production, and over 300 other biochemical reactions in the body. It’s no wonder your body reacts so seriously when it’s lacking this particular mineral. (3)

How Can Magnesium Help with Shoulder Pain Relief?

Studies have been done to help determine magnesium’s effects on pain. Researchers at the Seoul National University Bundang Hospital in Seongnam, South Korea dove deeper into the study of magnesium and its impact on the body’s pain receptors and sensitivity to pain. They found some clear evidence that the claims other studies made about magnesium and pain have some solid grounding. They further studied the specifics of those claims and why magnesium has the effect it does. They admitted that further research will be necessary to get a firm grasp on the reasons magnesium functions the way it does, but what they did determine is still promising. (4)

There have also been studies demonstrating magnesium’s direct effect on nerves and nerve pain. They aslo showed an effect on muscular pain and other forms of pain related to nerve function and the pain receptors within the brain. Anecdotal evidence also suggests people attribute magnesium as the source of some relief from pain. (5)

Best Way to Use Magnesium

Magnesium certainly is a complex and phenomenal mineral that your body constantly needs. One of the best ways to get it into your system is through supplementation. At myKore Essentials, we have a pure magnesium oil that not only makes getting your magnesium easy, but also ensures that you are getting some of the best quality magnesium out there. Our magnesium spray is ideal for achy shoulders because you can apply the mineral directly where you are experiencing pain. Unlike oral supplements, our magnesium spray does not have to be processed by your digestive system to start working. It can be applied right at the source of your pain for faster, localized relief. Using our pure magnesium oil could be just the support you need to help you find some shoulder pain relief, or any other muscular pain relief you may need. Why not give magnesium a try and see if it can help you?

Sources:

  1. https://www.mayoclinic.org/symptoms/shoulder-pain/basics/causes/sym-20050696
  2. https://orthoinfo.aaos.org/en/diseases--conditions/shoulder-pain-and-common-shoulder-problems/
  3. https://www.webmd.com/diet/qa/what-is-magnesium
  4. https://www.ncbi.nlm.nih.gov/books/NBK507245/
  5. https://www.psychologytoday.com/us/blog/complementary-medicine/201009/magnesium-pain-relief