Do you know chiko? Also known as Sapodilla, this evergreen tree is prevalent in the Phillippines, India, Bermuda, and in the US too, in the Florida Keys. You may also hear it referred to as sapota, capotta, or chikku. With a sweet aroma and brown meaty skin, the fruit of the sapodilla tree is a little grainy, yet tender and sweet. As it becomes riper and riper, the sweetness takes over and the fruit starts to smell and taste fermented. Like many fruits, chiko is more nutritious with the skin intact. Its weighty texture lends itself well to shakes, ice cream, and smoothies.
Speaking of nutrition, chiko fruit is a powerhouse of antioxidants and nutrients. One 100-gram serving of chiko has the following properties:
Here are just a few of the benefits available to us when we add chiko fruit to our diet.
Chiko is a solid source of calcium, iron and phosphorus. All of these help to strengthen and improve the quality of your bones.
There are various beneficial nutrients found in chiko fruit, that support many systems in our body, like copper, potassium, selenium, folate, and zinc. What’s more, the vitamin B content in chiko can reduce stress and give a boost to overcome fatigue.
This amazing fruit also possesses what are known as tannins. A naturally occurring polyphenol, tannins are known for their antibacterial, anti-inflammatory, anti-parasitic, and antiviral properties. Chiko juice can help with gastritis and other bowel disorders, as well as cleansing and restoring balance to the gut.
Thanks to its potassium and magnesium, chiko can help stabilize blood pressure by keeping the blood vessels healthy and regulating circulation properly.
Making chiko a regular part of your diet can help remove toxins from the body and promote collagen production, thereby producing gorgeous, moisturized, healthy skin that resists wrinkles and aging.
Suffering from dandruff or scalp problems? Adding this fabulous fruit to your diet can help, and is so effective at restoring balance that it may even accelerate hair growth.
Drinking Chiko juice every day can help with blood circulation and to repair capillaries. Thick and strong hair can be the result, and less premature graying too.
Chiko possesses chemical compounds that may remove phlegm and mucus from the nasal passage and respiratory tract. This can help with chronic coughs and congestion.
The vitamin C helps support immunity with its antioxidant qualities. Infectious diseases and free radicals get the boot with this fantastic fruit.
If you are pregnant or breastfeeding, chiko is packed with carbohydrates and essential nutrients that can help reduce the dizziness and nausea that you are likely experiencing. It also replenishes energy, and revitalizes your depleted body so you can keep going.
Is there anything that chiko fruit can’t do? It’s one of the most beneficial and well-rounded foods out there, and if it’s in your neck of the woods, you should definitely be adding this fantastic fruit to your daily diet.
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