As anyone with anxiety already knows, it’s more than just a nervous feeling in your gut. Anxiety, particularly sustained anxiety, can really impact every aspect of your health. Digestive problems, chronic illnesses, and other social issues may begin to crop up. Could a magnesium boost help with mild to moderate anxiety?
Many people don’t get enough of many different vitamins and minerals, and magnesium is no exception. The recommended daily allowance for adults is somewhere between 320 and 420 milligrams, but most Americans consume only about 250 milligrams daily. We used to readily receive our proper daily dose from the whole grains in our bread and the like. But with the rising prevalence of refined flours, that source of magnesium went away.
If you aren’t actively taking enough magnesium every day, it is difficult to know how high or low your levels are by utilizing any kind of testing. Because magnesium is stored in the bones, a deficiency tends to manifest in certain ways. Medical professionals can use those symptoms to help diagnose a deficiency. Depression and anxiety are two of them.
A 2017 scientific review by Neil Bernard Boyle, Clare Lawton and Lousie Dye of the University of Leeds found plenty of evidence that magnesium can benefit anxiety. About half of the studies they reviewed showed magnesium as a helpful treatment for general anxiety, premenstrual syndrome, and hypertension too.
Magnesium assists in many bodily processes, such as metabolism, tissue and muscle maintenance, and even nerve health. So, healthy a level of magnesium in your body translates to lots to benefits in your everyday life. Stronger bones, less risk of kidney stones, lower blood pressure, and better sleep are just a few.
If it’s time for you to put more magnesium in your body, try this simple recipe! It’s an easy way to up your magnesium intake, and enjoy the benefits of a calmer mind and heart any time of the day!
Depending on the baking mold you use, this recipe should yield approximately 35 gummies. Each gummy will deliver around 70mg of magnesium!
Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Never disregard professional medical advice or delay seeking advice or treatment.
Don't have time to make gummies but still want to boost your magnesium? A simple solution is our myKore Essentials Topical Magnesium Spray. Our myKore Essentials Topical Magnesium spray not only to ensure that I am getting the proper amount of magnesium my body needs to function optimally but also to help with pain, sleep and the occasional migraine