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Magnesium Supplements for Anxiety

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Most people feel anxious at one time or other throughout their lives. Maybe you have an important deadline coming up at work, a big community event you’re helping run, or even a day or two on your schedule that’s a bit busier than usual. At times like these, it’s expected (although not any less unpleasant) to feel overly worried, stressed, or afraid. However, an anxiety disorder is a more serious matter that extends beyond this common apprehension. No matter the source, you can use magnesium for anxiety; this mineral has the potential to keep your anxiety in check. (1, 2)

The Benefits of Magnesium For Anxiety

Anxiety disorder influences your mood, sleep, and concentration in a way that can negatively affect every aspect of your life for upwards of six months. It can be incredibly debilitating and difficult to manage. While many people are able to successfully control their anxiety with medical assistance and therapy, recent studies show that you can use magnesium for anxiety as well to potentially reduce your symptoms. (1)

Researchers demonstrated that magnesium supplementation helped decrease anxiety in people of all genders and ages. After performing several studies on magnesium for anxiety, researchers concluded that magnesium could have a positive effect on mild to moderate anxiety. They also expressed the desire for further study on the correlation between magnesium and anxiety and believed that this area of study showed real promise. (2, 3)

Is Magnesium Good for Anxiety and Depression?

As if one debilitating ailment wasn’t enough, anxiety is oftentimes accompanied by depression. Luckily, evidence shows that magnesium has the potential to reduce symptoms of both anxiety and depression. If anxiety and depression are working together to make your life difficult, magnesium could still be able to assist you with both. (2, 3)

How Much Magnesium for Anxiety and Sleep?

Anxiety can make sleeping a real challenge as well. Many people who suffer from an anxiety disorder will have trouble falling asleep, staying asleep, and feeling well-rested in the morning. Once again, magnesium might be able to help in this area. Because magnesium has a relaxing effect, it has the potential to help facilitate sleep. One study showed that 500 mg significantly improved insomnia, sleep time, and sleep efficiency. (4)

What Type of Magnesium for Anxiety?

You may be thinking, “There are so many different magnesium supplements out there. Is any one kind better than the others?” Actually, yes. Magnesium chloride is among the most bioavailable types of magnesium. Essentially, this means your body is more easily able to absorb magnesium chloride as compared to other types of magnesium. The more magnesium your body absorbs, the greater the possibility this mineral will work to calm your anxiety. (1, 2)

How to Take Magnesium for Anxiety

In one particular study, participants reported feeling less anxious with both low and high doses of magnesium. This means the amount of magnesium you take may not be as important as the fact that you take it every day. Luckily, when using topical magnesium, your body will only absorb what it needs so you won’t ever take too much. While magnesium may not have immediate results for anxiety, those who participated in research studies found an improvement in their symptoms within weeks. So choose a time of day that’s best for you, and make magnesium supplementation a regular part of your routine. (2, 3)

Don’t Let Anxiety Boss You Around

Anxiety can make even the easiest of tasks seem almost impossible. Who would have thought that a couple of sprays of magnesium chloride a day could have the potential to set that anxiety aside and let you live life on your own terms again? Try some magnesium oil and take the opportunity to show your anxiety who’s boss.

Sources:

  1. https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/