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Magnesium Supplements for Anxiety

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Most people feel anxious at one time or other throughout their lives. Maybe you have an important deadline coming up at work, a big community event you’re helping run, or even a day or two on your schedule that’s a bit busier than usual. At times like these, it’s expected (although not any less unpleasant) to feel overly worried, stressed, or afraid. However, an anxiety disorder is a more serious matter that extends beyond this common apprehension. No matter the source, you can use magnesium for anxiety; this mineral has the potential to keep your anxiety in check. (1, 2)

The Benefits of Magnesium For Anxiety

Anxiety disorder influences your mood, sleep, and concentration in a way that can negatively affect every aspect of your life for upwards of six months. It can be incredibly debilitating and difficult to manage. While many people are able to successfully control their anxiety with medical assistance and therapy, recent studies show that you can use magnesium for anxiety as well to potentially reduce your symptoms. (1)

Researchers demonstrated that magnesium supplementation helped decrease anxiety in people of all genders and ages. After performing several studies on magnesium for anxiety, researchers concluded that magnesium could have a positive effect on mild to moderate anxiety. They also expressed the desire for further study on the correlation between magnesium and anxiety and believed that this area of study showed real promise. (2, 3)

Is Magnesium Good for Anxiety and Depression?

As if one debilitating ailment wasn’t enough, anxiety is oftentimes accompanied by depression. Luckily, evidence shows that magnesium has the potential to reduce symptoms of both anxiety and depression. If anxiety and depression are working together to make your life difficult, magnesium could still be able to assist you with both. (2, 3)

How Much Magnesium for Anxiety and Sleep?

Anxiety can make sleeping a real challenge as well. Many people who suffer from an anxiety disorder will have trouble falling asleep, staying asleep, and feeling well-rested in the morning. Once again, magnesium might be able to help in this area. Because magnesium has a relaxing effect, it has the potential to help facilitate sleep. One study showed that 500 mg significantly improved insomnia, sleep time, and sleep efficiency. (4)

What Type of Magnesium for Anxiety?

You may be thinking, “There are so many different magnesium supplements out there. Is any one kind better than the others?” Actually, yes. Magnesium chloride is among the most bioavailable types of magnesium. Essentially, this means your body is more easily able to absorb magnesium chloride as compared to other types of magnesium. The more magnesium your body absorbs, the greater the possibility this mineral will work to calm your anxiety. (1, 2)

How to Take Magnesium for Anxiety

In one particular study, participants reported feeling less anxious with both low and high doses of magnesium. This means the amount of magnesium you take may not be as important as the fact that you take it every day. Luckily, when using topical magnesium, your body will only absorb what it needs so you won’t ever take too much. While magnesium may not have immediate results for anxiety, those who participated in research studies found an improvement in their symptoms within weeks. So choose a time of day that’s best for you, and make magnesium supplementation a regular part of your routine. (2, 3)

Don’t Let Anxiety Boss You Around

Anxiety can make even the easiest of tasks seem almost impossible. Who would have thought that a couple of sprays of magnesium chloride a day could have the potential to set that anxiety aside and let you live life on your own terms again? Try some magnesium oil and take the opportunity to show your anxiety who’s boss.

A Personal Testimonial

Screen-Shot-2019-06-10-at-11.41.03-AM-copy.pngI don’t often align myself with products but this is one that I just had to share! My name is Michelle Toole and I am the founder of Healthy-Holistic-Living.com.

Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.

I can still recall what it felt like to have my life change overnight…

I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.

Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.

I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…

Fast-forward 18 years.

I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.

It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.

What the heck, I thought. I was desperate. And I applied it all over my body before bed.

Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!

I know it sounds impossible, but it’s 1000% the truth.

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Sources:

  1. https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/