Everyone experiences a leg cramp at least once in their life. They are painful, uncomfortable, and can inhibit your ability to function. A lot of people have growing pains when they’re young, some women get leg cramps during pregnancy, some athletes will get them through injury, and other people will get them for a variety of reasons.
One reason that leg cramps can occur though can be due to a mineral deficiency, more specifically, a magnesium deficiency. (1)
Magnesium is a crucial mineral your body needs in order to function properly. Without it, a number of potential side effects can begin to take place. If a deficiency is not addressed, more serious health consequences can ensue.
Magnesium is important not only for your bone structure, but for nerve and muscle function, heart health, blood glucose levels, energy and protein production, and over 300 other biochemical reactions in the body. It’s no wonder your body reacts so seriously when it’s lacking this particular mineral. (2)
When your body is low in magnesium, you may begin to experience symptoms such as:
If the deficiency doesn’t get remedied and continues to progress it can lead to more serious concerns, such as:
Beyond those symptoms, a severe deficiency in magnesium can also lead to more intense conditions such as heart disease, osteoporosis, type 2 diabetes, high blood pressure, and more. (3) It can be difficult to pinpoint a magnesium deficiency, however, because the symptoms are often more general and could indicate many other problems as well.
When you are experiencing a magnesium deficiency, though, it’s important to address it and get your health back on track as soon as possible. Many people are deficient in magnesium because of our diet. Unfortunately, the soil our food is grown in does not have the same richness of minerals as it used to, causing many to be deficient in magnesium. When it comes to leg cramps specifically, simply getting more magnesium into your diet can make a significant difference. It could also make a difference if you are experiencing leg cramps due to other reasons besides a mineral deficiency since magnesium has shown that it can help ease muscle pain. It makes sense, especially since magnesium plays such an important role in nerve and muscle function. (4, 5)
One of the best ways to get magnesium back into your system is through supplementation. Rather than supplement through oral means, you can apply magnesium right where it hurts by passing additional processes like digestion. Here at MyKore Essentials, we have a magnesium spray that should do the trick. It’s pure magnesium oil, meaning it’s made with only USP-grade ingredients and has no fillers to get in the way of your body instantly absorbing this essential mineral. It can help ease leg cramps, whether they be because of deficiency or another reason.
Be sure to grab a bottle for yourself and give it a try! Magnesium is one of the top deficiencies that people experience in the United States, so even if you don’t have leg cramps, everyone likely could use a bit more magnesium in their life. (5)