Pain and sickness have a tendency to sneak up on people. Just when you think you’re in your prime, boom! You’re hit with a cold, an ache, or some other condition that you didn’t expect. Sciatic nerve pain is probably one of the more unexpected, simply because many people have never heard of it. But whether you’re familiar with the condition or not, sciatic nerve pain is just that. Painful. Which is why it’s good to have natural remedies for sciatic nerve pain in your repertoire. That way if it ever does sneak up on you, you can hit it where it counts.
The sciatic nerve extends from the lower back all the way down to the end of each leg. Sciatic nerve pain, or sciatica, is a pain that you feel all along your sciatic nerve, usually on one side or the other. Sciatic nerve pain is most often caused by a herniated disk. The disk puts pressure on the sciatic nerve - which basically doesn’t feel very good. (1, 2)
Common symptoms for sciatic nerve pain are:
As it turns out, your body is usually able to heal sciatic nerve pain on its own. This is why Steven J. Atlas, MD and Associate Professor of Medicine at Harvard Medical School says that his main concern for those with this condition is to simply manage the pain. Granted, in worst-case scenarios, additional medical attention is necessary. But for most people, natural remedies for sciatic nerve pain management are the best way to go. Here are some ideas of remedies you can use to alleviate the pain. (3, 4)
Physical activity may seem counterintuitive when your leg is killing you. But one of the best natural remedies for sciatic nerve pain is to stay active. Since too much sitting can make sciatic nerve pain worse, exercise could be the key to getting rid of it. It’s also a great way to keep your back and core muscles strong which can be helpful for recovery as well. (1, 4)
Because sciatic nerve pain can act up while you’re sitting still, some people find it especially painful at night. One thing that may help alleviate the pain is putting pillows underneath your knees. Raising your knees can help take away some of the pressure on the nerve which might give you some relief. (5)
Supplementing with magnesium has the potential to relieve some of the worst symptoms of sciatic nerve pain. One of the main reasons sciatic nerve pain can be so painful is due to inflammation in the leg. Studies show that magnesium may reduce inflammation, which could, in turn, reduce sciatic nerve pain. Additionally, magnesium has a relaxing effect on muscles, which may also assist in alleviating painful symptoms. And finally, one study even showed that magnesium even helped mice regenerate their sciatic nerve after an injury. (1, 6, 7, 8, 9)
While there are hundreds of different magnesium supplements, using magnesium chloride spray might be your best option for sciatic nerve pain. Magnesium chloride is more bioavailable than other types of magnesium. This means your body can absorb the magnesium more easily and is better able to put it to good use. Using a magnesium spray is also preferable to pills because you can apply the oil to the exact area in pain rather than wait for your body to distribute it. (10)
Waiting for your body to heal itself of sciatic nerve pain may not sound like fun. But it doesn’t necessarily mean you have to be in pain the entire time! That’s where these natural remedies come in. Try getting more exercise, sleeping with your knees up, and using magnesium spray to ease the pain a bit. Your body will be thankful the the time to heal, and you’ll be thankful for a bit of relief. Head to myKore Essentials for more information.
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Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.