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Magnesium Deficiency, What it is and what to do

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The best way to put it is that magnesium just isn’t one of the most popular of all the vitamins and minerals. People rave about getting vitamin C, they swear by calcium and even bring up iron in every-day conversation. More often than not, magnesium is swept right under the rug.

The reality of it is, magnesium not only measures up to the others but could also crush them in a wrestling match. What many people don’t know is that this simple mineral plays a major role in a lot of the body’s regulatory and biochemical systems, so much so that low magnesium levels can impact all areas of your health. (1)

The Dangers Of Magnesium Deficiency

When it comes to magnesium deficiency, the most difficult part is that it’s incredibly sneaky. Many times magnesium deficiency symptoms and ailments are attributed to other factors while magnesium itself is never taken into consideration.

In fact, in a lot of cases, people are considered healthy even while being deficient in magnesium. This may greatly be due to the fact that a body with low magnesium will take the needed mineral from your bones, which, while helpful to the rest of the body, leaves your bone structure pretty damaged. (2)

That said, research has shown that there are many known signs of low magnesium, such as the following:

General Symptoms:

Anxiety

Depression

Decreased cognitive ability

Migraines

Vertigo

Irritability

Stress

Nausea

Loss of appetite

Difficulty sleeping (3, 4)

Muscular Symptoms:

Muscle spasms

Cramps

Backaches

Neck pain

Numbness (3, 4)

Other Symptoms:

Asthma

Osteoporosis

Hypertension

Coronary spasms

Seizures

Pregnancy complications (3, 4)

Causes Of Magnesium Deficiency

But even if you are aware of all the symptoms of low magnesium, this information can only tell you when you’ve already past the point of no return. Or worse, you may be one of those who are healthy but still deficient. Either way, it’s much more helpful to be aware of what causes low magnesium, so as to better ensure that you keep your magnesium at the desired level.

Some of the most common causes of low magnesium are the following:

  • Alcohol. Drinking alcohol in excess has shown to be a large contributor to low magnesium levels.
  • Caffeine. If people wouldn’t recognize you without your coffee mug in hand, it’s highly likely that you’re deficient in magnesium.
  • Too much calcium. It’s important that the calcium and magnesium in your body are evened out. Too much of either one means too little of the other.
  • Stress. Got a big project on your mind, or are the kids driving you crazy? Chances are you need a little extra magnesium to get you through it.
  • Diarrhea. We’ve all had to suffer through it. Just make sure to replenish your supply of magnesium afterward.
  • Liver or kidney disease. If your liver or kidneys tend to cause you trouble, keeping your magnesium level up should be a number one concern.
  • Strenuous exercise. If you’re training for a big race, want to take a long hike, or are hosting an epic arm wrestling competition, make sure to stock up on your magnesium.
  • Aging. We’d all like to avoid it, but time catches up to everyone. Part of getting older is making sure your magnesium levels are where they should be.

How Can I Get Some Magnesium?

So you’re showing some low magnesium symptoms, or you’ve got the type of lifestyle that says you just might be low in this important little mineral. What now?

The obvious answer, of course, is to add magnesium to your daily routine. But while taking a magnesium supplement may seem like the easiest solution, it’s not always the best. Research shows that taking a magnesium supplement showed little to no reduction of muscle cramps. (5)

The most efficient way to get your daily dose of magnesium is actually easier than you think.

The Solution To Your Magnesium Needs

Topical magnesium oil is magnesium in an oil form that you use externally, rather than having to choke down a pill. This way you can apply magnesium directly to your skin where it can be absorbed directly into the needed area.

And it gets better! MyKore Essentials’ Pure Magnesium Oil comes in an easy-to-use spray bottle filled with only the finest pharmaceutical grade crystals so that you can get the best magnesium for your body, right when and where you need it. Say goodbye to aches and pains as you welcome your new mineral friend back into your life.

Live The Magnificent Magnesium Life

Magnesium may not be at the top of the popularity contest, but life sure is difficult without it. Magnesium oil can ease your pain, your mind, and your life. Try MyKore Essentials Pure Magnesium Oil, and you’ll wonder how you ever lived without it.

A Personal Testimonial

Screen-Shot-2019-06-10-at-11.41.03-AM-copy.pngI don’t often align myself with products but this is one that I just had to share! My name is Michelle Toole and I am the founder of Healthy-Holistic-Living.com.

Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.

I can still recall what it felt like to have my life change overnight…

I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.

Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.

I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…

Fast-forward 18 years.

I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.

It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.

What the heck, I thought. I was desperate. And I applied it all over my body before bed.

Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!

I know it sounds impossible, but it’s 1000% the truth.

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Resources:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650510/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
  3. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h5
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586582/
  5. https://www.ncbi.nlm.nih.gov/pubmed/22972143