The best way to put it is that magnesium just isn’t one of the most popular of all the vitamins and minerals. People rave about getting vitamin C, they swear by calcium and even bring up iron in every-day conversation. More often than not, magnesium is swept right under the rug.
The reality of it is, magnesium not only measures up to the others but could also crush them in a wrestling match. What many people don’t know is that this simple mineral plays a major role in a lot of the body’s regulatory and biochemical systems, so much so that low magnesium levels can impact all areas of your health. (1)
When it comes to magnesium deficiency, the most difficult part is that it’s incredibly sneaky. Many times magnesium deficiency symptoms and ailments are attributed to other factors while magnesium itself is never taken into consideration.
In fact, in a lot of cases, people are considered healthy even while being deficient in magnesium. This may greatly be due to the fact that a body with low magnesium will take the needed mineral from your bones, which, while helpful to the rest of the body, leaves your bone structure pretty damaged. (2)
That said, research has shown that there are many known signs of low magnesium, such as the following:
Decreased cognitive ability
Loss of appetite
Difficulty sleeping (3, 4)
Numbness (3, 4)
Pregnancy complications (3, 4)
But even if you are aware of all the symptoms of low magnesium, this information can only tell you when you’ve already past the point of no return. Or worse, you may be one of those who are healthy but still deficient. Either way, it’s much more helpful to be aware of what causes low magnesium, so as to better ensure that you keep your magnesium at the desired level.
Some of the most common causes of low magnesium are the following:
So you’re showing some low magnesium symptoms, or you’ve got the type of lifestyle that says you just might be low in this important little mineral. What now?
The obvious answer, of course, is to add magnesium to your daily routine. But while taking a magnesium supplement may seem like the easiest solution, it’s not always the best. Research shows that taking a magnesium supplement showed little to no reduction of muscle cramps. (5)
The most efficient way to get your daily dose of magnesium is actually easier than you think.
Topical magnesium oil is magnesium in an oil form that you use externally, rather than having to choke down a pill. This way you can apply magnesium directly to your skin where it can be absorbed directly into the needed area.
And it gets better! MyKore Essentials’ Pure Magnesium Oil comes in an easy-to-use spray bottle filled with only the finest pharmaceutical grade crystals so that you can get the best magnesium for your body, right when and where you need it. Say goodbye to aches and pains as you welcome your new mineral friend back into your life.
Magnesium may not be at the top of the popularity contest, but life sure is difficult without it. Magnesium oil can ease your pain, your mind, and your life. Try MyKore Essentials Pure Magnesium Oil, and you’ll wonder how you ever lived without it.