You’re probably reading this because you have a history of knee pain, or know someone who does. This is a terrible condition since it affects so much of your life. Walking, sitting, running, and even laying down can be painful. Whether the struggle is with knee pain or other kinds of physical pain like headaches, cramping, or arthritis, you’ve come to the right place!
Before you resort to swallowing your normal pain-fighting pills, consider the fact that you might have a magnesium deficiency. Investing in some magnesium supplements could help you out more than you know. In fact, according to experts, magnesium will soon eclipse all other minerals in popularity for supplement sales out of necessity. This is entirely due to the many benefits this mineral has for people’s health! Add magnesium to your list of knee pain remedies and get ready to kiss that pain goodbye. (1)
Doctors, nutritionists, and other experts have been endlessly telling the public about the importance of calcium. We’ve all been encouraged to take calcium supplements. And while this might be beneficial in some ways, it may have also resulted in a problem: magnesium deficiencies.
We’re now learning that the amount of calcium in your body directly affects your body’s ability to absorb small amounts of magnesium, which obviously hinders the body’s ability to use magnesium properly! The standard American diet, including what our food is, the soil and conditions our food are grown in, and the way our food is cooked all work together to create a place ripe for magnesium deficiencies. This, unfortunately, results in a lot of unpleasant health conditions, including problems like knee pain.
Thankfully, magnesium is popularly known as the “relaxation” mineral for a very good reason. This natural property acts as a calcium defuser when protecting the body. It helps the nerves and muscles of the body relax when calcium forces them to contract, helping reduce the frequency of many concerning health issues. Magnesium has shown to be beneficial in helping a wide variety of ailments, including high blood pressure, high cholesterol, poor blood circulation, muscle cramping, PMS symptoms, panic attacks, headaches, and, you guessed it, knee pain. (2, 3, 4)
There are a lot of magnesium supplements and products out there, so you want to be sure to choose the right one for your body and pain. You could try a magnesium spray as a knee pain remedy! What makes this product so wonderful as a remedy to knee pain is that it can be sprayed directly upon the hurt area to start working right away. It bypasses the digestive system by absorbing directly into the skin, right where you need it.
Pain is going to affect you at one point or another in your life. For many people, that pain is chronic. For others, it’s mild or situational. Whatever the case, when pain is endured long enough, our bodies have a tendency to normalize it for us so we’re not in as much discomfort. While this sounds preferable, it can result in other pains or unwanted symptoms, such as exhaustion, moodiness, and more. Magnesium has shown to be beneficial in calming a wide variety of pains, so if you’re a long sufferer of knee pain, give our magnesium spray a try!
I don’t often align myself with products but this is one that I just had to share! My name is Michelle Toole and I am the founder of Healthy-Holistic-Living.com.
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, bt it’s 1000% the truth.