According to Medical News Today, “Magnesium is vital for the proper functioning of hundreds of enzymes.” Did you know magnesium is one of the seven essential macrominerals? This means your body needs more of it to function properly than lesser ‘trace minerals.’ (2) Magnesium deficiencies can result in a wide variety of health issues, including but not limited to nausea, fatigue, numbness and tingling, muscle cramps, personality changes, heart rhythm changes and spasms, and much more. While sunflower seeds, spinach, almonds, and shrimp are all delicious foods high in magnesium, you can also use a magnesium lotion to increase your magnesium intake. (1)
Having a reliable way to absorb enough magnesium can help prevent a great many health conditions including cardiovascular system diseases, bone issues, diabetes, and other bodily issues. Here are some ways that a satisfactory amount of magnesium helps your body:
Magnesium is required for your body to be able to maintain the health of its muscles, including the health of the heart. Additionally, magnesium is needed for the proper transmission of electrical signals in the body. Proper magnesium intake can prevent atherosclerosis, hypertension, and high blood pressure. Studies also show that patients who received magnesium soon after having a heart attack have a substantially lower risk of mortality. (1)
As mentioned, magnesium has a direct effect on the body’s bones. It is needed for proper bone formation since it plays a key role in helping the calcium get to the bones.Magnesium also helps activate vitamin D in the kidneys, a nutrient that is needed in order for bones to remain healthy. (1)
A deficiency in magnesium has been linked to increased levels of anxiety. This connection is believed to be related to the activity in the hypothalamic-pituitary-adrenal axis, which is a set of three glands controlling a person’s ability to react to stress. Additionally, a magnesium deficiency could alter the type of bacteria able to be present in a person’s gut, thereby impacting their anxiety-based behavior. A body with proper levels of magnesium helps lower anxiety. (1)
While you could focus on eating fruits, vegetables, meats, and nuts rich in magnesium, sometimes it’s hard to be sure you absorbed the amount necessary for your body. Magnesium lotion can help with this. It’s important to select a quality product when choosing magnesium lotions in order to ensure your body doesn’t absorb any unwanted products.
When a magnesium product is applied to the body, the magnesium searches for skin oils called lipids to help it absorb into the skin. There must be enough lipids on the skin for the magnesium to be properly absorbed, meaning that some people with drier skin might have difficulty absorbing all the magnesium from a lotion. In this case, the magnesium might remain on the surface of the skin. If this is the case for you, just be sure to get a product that’s especially high in magnesium and also includes other natural ingredients that will help the skin absorb, such as natural butters. (3)
A proper diet is key to proper health, but sometimes there are substitutes you can use to be sure your body is getting what it needs. Healthful magnesium lotions and creams are specially designed to hydrate your skin and also help with your magnesium intake. For fast absorption directly on contact, consider picking up a bottle of our concentrated mineral spray for immediate relief!