Magnesium is a very important mineral that is responsible for various health functions, including blood pressure, heart health, and neurological functions.
Becoming deficient in magnesium is not difficult, even if you are eating a relatively healthy diet. You may be eating magnesium-rich foods, such as leafy greens, fruits, nuts, seeds, and legumes, yet still not meeting your needs. Our soils are depleted, therefore, most of our foods are as well. Certain medical conditions can also lead to malabsorption. Supplementation with magnesium is necessary for most people along with eating a healthy diet.
Eating a healthy diet rich in greens, veggies, fruits, nuts, seeds, legumes and beans and taking a high-quality magnesiumsupplement can reduce these uncomfortable symptoms, better your health, and promote overall well-being.
Do you take magnesium supplements? How have you benefited from them? Share your experiences in the comments, we would love to hear from you.
So, if you’re looking for relief that will last, myKoreEssentials transdermal magnesium is the perfect solution. No digestive discomfort – just fast-acting 100% pure magnesium oil to soothe your pain and lower inflammation within 2-3 simple sprays.
Remember if you are considering supplementing with Magnesium- BE CAREFUL
Lots of magnesium supplements cause stomach upset and even diarrhea. I use myKore Essentials Topical Magnesium spray not only to ensure that I am getting the proper amount of magnesium my body needs to function optimally but also to help with pain, sleep and the occasional migraine.