Everyone has their gym bag must-haves. A stick of deodorant, a protein bar, extra hair ties, maybe even some dry shampoo. But regardless of what’s inside, you know exactly how it feels to forget one of the essentials. Your heart drops, you triple check, you dump everything out, you even unzip all the side pockets. But it’s not there. Isn’t that the worst? Well, there’s one gym bag essential that you probably didn’t even know you needed. A magnesium supplement spray may not be the first thing that comes to mind when you’re packing for the gym or any other physical activity. But once you learn about the benefits, you’ll be wondering how you ever lived without it.
Before we get into all the ways magnesium can benefit your physical performance, let’s talk about magnesium spray. MyKore Essentials magnesium spray comes in topical form, rather than a dietary pill. In other words, you use the spray bottle to apply the mineral directly onto your skin. This way, you can apply the magnesium supplement to the exact area that needs the most attention. Additionally, magnesium chloride spray is more bioavailable than other kinds. This means it’s easier for your body to absorb and really put to good use. (1)
Now, let’s focus on what magnesium has to offer when it comes to physical performance. Magnesium is essential for energy, nerve function, bone development, DNA synthesis, muscle contraction, blood pressure regulation, and loads more. It seems to me that without magnesium, any type of physical activity would be almost impossible. But let’s get even more specific. Here are 7 reasons you’re going to want to throw some magnesium spray into your gym bag. (2, 3)
Knee pain is a very common problem in the athletic world. And as it turns out, it’s associated with magnesium deficiency. Keeping your magnesium levels up could help you reduce some of that joint pain in the knees. (4)
Some of the first signs that come up when you’re low on magnesium are weakness and fatigue. And I’ll tell you right now if your energy is low like that, it’s going to be really hard to have a successful workout. (3)
Recent studies show that the more physical activity you do, the more magnesium you need. So whether that be lifting weights at the gym, backpacking in the mountains, or perfecting those yoga poses, you’re gonna need a magnesium supplement. Keep that magnesium spray handy! (5)
Magnesium is a master when it comes to muscle performance. That includes grip strength, ankle extension strength, rotation, jumping performance, lower-leg power, and knee extension torque. (5, 6)
Exercise is all about getting your heart pumping. Which just so happens to be something magnesium can help with. Supplement with magnesium spray and keep your heart happy and healthy. (6)
A huge part of physical activity is the recovery. I can’t tell you how many times I’ve really pushed myself one day, only to find myself too sore to roll out of bed the next. Magnesium is great for increasing your physical performance and stamina, but it’s also helpful during the recovery process. (6)
Studies show that magnesium deficiency is also associated with muscle cramps. If you tend to cramp up during or after workouts, try this out. Take a warm bath or shower to loosen the muscles and open the pores, then spray magnesium anywhere you’re sore. This will give the mineral a chance to really sink in and help you out. (7)
As you can see, magnesium supplement spray is a huge essential for your gym bag. And it’s not just for the gym either! Keep a bottle from myKore Essentials in your hiking backpack, by your rock climbing gear, with your soccer cleats, or anywhere else you think it could come in handy. After reaping the benefits of this magnesium spray, you’ll be double, triple, and quadruple checking that you didn’t forget it at home!
I don’t often align myself with products but this is one that I just had to share! My name is Michelle Toole and I am the founder of Healthy-Holistic-Living.com.
Some of you may already know, years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and a myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed